domingo, 28 de febrero de 2016

Recipes: Crock Pot Roast

Crock Pot Roast
  • Prep Time:20 Minutes
  • Cook Time:8 Hours
  • Serves:8
 

Give yourself a head start with dinner and use a slow cooker to create your next meal. With only three ingredients that cook while you relax, this pot roast recipe couldn't be any simpler to prepare and make.

Terrific Tips:  If not using a slow cooker, you can bake in the oven at 325°F. about 4 hours or until tender.  To cook safely, make sure your slow cooker is filled at least half full, but no more than 2/3 full. In addition, don’t confuse Chili Sauce (found by mayo and dressings section of grocery) with Asian “hot” chili sauce or you’ll have a very spicy recipe. Season roast the day before and refrigerate, if time permitted.

Holly Clegg from Rush Hour Recipe's has even more great tips in her latest episode, available here.

 

 

Foodie Byte

Ingredients

1 (4-pound) beef sirloin tip roast, trimmed of excess fat
6 cloves garlic, sliced or garlic powder
Pepper to taste
1 cup lite beer
1 (12-ounce) bottle chili sauce
1 envelope onion soup mix

Preparation

Cut slits in roast and stuff pieces of garlic throughout meat.
Season meat with pepper.
In 3 1/2-6-quart slow cooker, insert plastic liner if desired, and mix together beer, chili sauce and onion soup mix.
Add roast and turn to coat with sauce.
Cook on LOW 6-8 hours or until tender.

Nutritional Information

Calories 346, Carbohydrates 12g, Cholesterol 111mg, Fat 9g, Fiber 0.0g, Protein 49g, Saturated Fat 4g, Sodium 877mg. Daily Values: . Percent Daily Values are based on a 2,000 calorie diet.



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